102 Content Prompts to Fill Your Social Media Feeds

I can sum up social media in 102 ways: people are mostly saying the same things online. So when you’re stuck on what to say, there’s really no need to reinvent the wheel. 

I’ve sat down with dozens of clients in the last six months, most of whom are doing their best to do it all in their creative work, businesses, or organizations. Most of them enter the room with the same problem: they don’t know what to say on social media. 

Or if they do know what to say, they don’t know how to say it. 

OR they have too much to say and have trouble organizing it.

All it takes is asking these humans a few simple questions, and it’s amazing how quickly they start talking! As it turns out, they do have something to say, and actually know how to talk about it quite well. Distilling all of that for social media is the challenge, and most people are saying the same things in their respective niches…


So I compiled it all into a list of 102 prompts.

Before you read on, you can grab this as a savable spreadsheet that includes suggested content formats (reels, polls, stories, static graphics, etc). 


Enjoy! 

Robin Anderson

Using these ideas? Tag me in your socials so I can cheerlead!

FB | IG


102 Content Prompts for Social Media | Fill your feeds with inspiration & impact

  1. General creator update / news from your corner

  2. Bust a myth or misconception

  3. Review or testimonial from someone you sings your praises

  4. Throwback photo: a time you were struggling + the story in the caption

  5. Hot take, opinion, or rant on a trending topic

  6. Poll your audience or ask them a question. Call them to weigh in in the comments

  7. Niche knowledge in the form of a quiz. + answer in the caption

  8. Interesting statistic related to your niche

  9. Playlist or listening recommendation

  10. Prediction on a related or trending topic in your niche

  11. Behind the scenes of a recent event 

  12. Funny relatable meme, comic, screenshot, or tweet

  13. Interesting work transparency or disclosure

  14. Behind the scenes: day in the lif (6-10 second video clip series) 

  15. Review: screenshot a positive e-mail or text interaction 

  16. Unpopular opinion: share yours + why 

  17. How-to reel demonstrating a skill 

  18. Re-share content from an influencer in your niche

  19. Q&A / ask anything + your best welcoming photo 

  20. Book recommendation in your niche

  21. Podcast recommendation in your niche

  22. Blog recommendation in your niche

  23. Trending audio + video in your phone + valuable tip 

  24. Frequent advice as a faux tweet

  25. Checklist: TOP 5 WAYS TO X in your niche

  26. Disclosure: info commonly kept behind gates

  27. Offering: product, service, course or download

  28. Bite-sized tip, tool, or resource that has helped you

  29. Behind the scenes time lapse video in your niche

  30. Testimonial: short video review from someone in your circle

  31. One-line truth bomb on your personal profile

  32. Trending audio + how to text over video

  33. Link: a useful webinar or long form video that has helped you

  34. Question - ask your audience - biggest struggle in your niche

  35. Vulnerable discloser + your solution

  36. Live answer a Faq in your niche

  37. Top 5 ways to deal with x problem your audience has

  38. A memorable moment that shaped you in your business

  39. Share your offer! giveaway to first to comment or DM

  40. Affirmation or mantra for your audience

  41. Video clip + valuable information

  42. 3 worst makes you've made in your niche

  43. 4 - 5 Selfie shots of your day-to-day 

  44. Thank your followers

  45. Transparency: $ raised / income from a revenue stream in your niche

  46. Audience Poll: this or that that you're trying to decide between

  47. Words of wisdom related to your niche

  48. FAQ: answer a question

  49. Behind the scenes of one task

  50. mentor throwback: share a memory or story of someone who shaped you

  51. Bite-sized tip, resource, or tool in your niche

  52. Disclosure: What are you most looking forward to?

  53. Short tutorial on a skill that your audience needs

  54. Thought purge / introspective paragraph

  55. Dear diary: 3-5 short clips of something you're working on + voiceover of your thought process

  56. Motivational words for your audience over trending audio + motivational words + encouragement in caption

  57. Giveaway a download or product to followers - first to comment or run a contest

  58. Celebrate a holiday

  59. Seasonal inspiration: short sentence about how the current season affects your creativity?

  60. Influencer spotlight: repost someone’s content who inspires you

  61. Showcase a product of yours over trending audio + how to buy in caption

  62. Client or collaborator testimonial

  63. repurpose an old post with a fresh caption 

  64. Your current creative goal(s) over a short video + your why in the caption

  65. Checklist: your creative self-care practices (3-5)

  66. 5 things people get wrong about your niche

  67. Inspirational quote you use to recharge / affirm

  68. Reintroduce your mission + your work in the caption

  69. Show off your website, portfolio, or how to reach you

  70. What you're thankful for (one thing or a short list)

  71. Your creative philosophy statement over a short video + trending audio

  72. Poll your audience in your stories - Question + 3 possible answers

  73. Live chat business with someone else in your niche

  74. Follower spotlight / shoutout. Thank them for being in your online community

  75. What are you currently learning / have learned over short video(s) 

  76. Little known fact about you

  77. What you’re letting go of right now over short video + trending music

  78. audience pain point + your solution + your offer 

  79. Re-introduce yourself to your audience

  80. 3 Goals you have in your business or niche

  81. 3 things you are letting go of or leaving behind

  82. Your offerings in swipeable format + how to contact / book

  83. Your creation process or how you're serving your mission

  84. Trending audio + common misconception text + explanation in caption

  85. Celebrate leadership - what is your dream for yourself and others?

  86. Throwback to this time last year - how have you or your business changed?

  87. 3 things you are working on 

  88. List of your favorite things you're using in your business or niche

  89. 3 habits in your niche that has changed how you do things

  90. Poll your audience: what's their favorite x?

  91. Goal check-in: what's working in your niche, and what's not? 

  92. A leader or mentor that has changed you (description in caption)

  93. Audience pain point + your solution = your offer.

  94. 5 things you couldn’t do your job without

  95. Share a win you’re celebrating + how it’s motivating you

  96. Poll your audience: what’s your biggest struggle / pain point?

  97. One thing you never do in your niche + why

  98. The exact steps you take to achieve x

  99. The one thing every person in your niche has in common

  100. What you’re up to / your latest project update

  101. What no one tells you about x in your niche

  102. Poll your audience - what should I create next?

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